Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, PhD Pittman
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Details

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Author: PhD Pittman, PhD Youngs

Narrator: Kitty Hendrix

Unabridged: 7 hr 30 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 06/01/2021

Genre: Self-help - Compulsive Behavior - Obsessive Compulsive Disorder

Includes: Bonus Material

Synopsis

Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good.

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