Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety, Seth J. Gillihan, PhD
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

Author: Seth J. Gillihan, PhD

Narrator: Timothy Andrs Pabon

Unabridged: 4 hr 17 min

Format: Digital Audiobook

Publisher: Blackstone Publishing

Published: 04/24/2018

Genre: Psychology - Cognitive Neuroscience & Cognitive Neuropsychology

Includes: Bonus Material

Synopsis

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbookthe work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBTthe fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks.With Cognitive Behavioral Therapy in 7 Weeks you willbecome familiar with the basic principles of CBT and understand how it works,define specific goals that youll work toward over the course of seven weeks, andlearn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

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