Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything, Lucy Hone
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Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything

Author: Lucy Hone

Narrator: Coleen Marlo, PhD Reivich

Unabridged: 6 hr 28 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 05/09/2017

Genre: Self-help - Death, Grief, Bereavement

Synopsis

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her twelve-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kubler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

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