Reset Your Mindset, Jenn Baron
Reset Your Mindset, Jenn Baron
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Reset Your Mindset
How to Get Your Sh*t Together by Befriending Your Brain and Your Body

Author: Jenn Baron

Narrator: Jenn Baron

Unabridged: 6 hr 45 min

Format: Digital Audiobook Download

Publisher: DartFrog Books

Published: 04/26/2024


Synopsis

You’re not alone and you’re not broken. Period.What if I told you that thoughts are just sentences in your brain - not reality. What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don’t resist them.Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions. And when we believe the lie that we are the problem:We feel stuck. Like “standing-in-wet-cement,” kind of stuck.We believe anxiety is who we are instead of an emotion we experience.We feel shame. So much shame.We use food, alcohol, sugar, shopping, or our phones as rewards, punishments, or distractions.We have crappy boundaries or no boundaries at all.We don’t ask for what we want or need in relationships.We feel like we need to conform when what we really want is to be the amazing weirdos we are!Sound familiar? Then it’s time to Reset Your Mindset. Overcoming the lie is as simple as befriending your brain and your body. Through kitten steps and “one percent changes”, I invite you to question your unhelpful thoughts and feelings so you can take your power back - while we laugh (and swear) together along the way! Let’s go, Sunshine, I’ve got your back!

Reviews

Goodreads review by Aakriti D on August 15, 2022

I totally believe that “ A healthy mind creates healthy body.” Positive thinking and progressive mindset actually brings success in life. Author Sangeeta Maheshwari’s experience, challenges and new mindset has not only helped her transition into a better person but also inculcated a feeling of bring......more

Goodreads review by AD on August 15, 2022

What am I doing with my life?…Big question????? I know well enough that this happens to all of us at many point of time. Every season of life brings new challenges. The tricky part is deciding whether we fight to get through them or whether we let them knock us down. After reading this book, I felt a......more

Goodreads review by kanchan on August 02, 2022

Reset your Mindset by Sangeeta Maheshwari is a non-fiction, self-help book for readers who are feeling lost and confused in life and want to change their lives, work on themselves, and improve their lives. After reading this book, we realize that it will help the reader craft their present and futur......more

Goodreads review by Rai on August 02, 2022

We are often bedecked with anxiety and tension on both our personal and professional life. Most of the time we find ourselves lingering in a pessimistic mindset and focusing more on 'what if' instead of 'why not'. The author has penned down some effective techniques to exercise and rejuvenate our min......more

Goodreads review by Abhishek on August 02, 2022

The book is a quest to help you live an excellent life by bringing out the best in that and opening your mind. It is a quick book that just takes hours to conclude. It is of the self-help variety and has been provided in a lovely manner with worthwhile content. Since everything in this diverse envir......more