Redirect, Timothy D. Wilson
Redirect, Timothy D. Wilson
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Redirect
The Surprising New Science of Psychological Change

Author: Timothy D. Wilson

Narrator: Grover Gardner

Unabridged: 7 hr 42 min

Format: Digital Audiobook Download

Published: 08/17/2011


Synopsis

Why might some sex education programs result in more teen pregnancies? Why did reading that self-help book make you feel less happy? What’s the best way to recover from trauma? Can we actually improve our lives by redirecting our thinking?
 
 We tell ourselves stories to make sense of the world. These stories ultimately determine if we will lead healthy, productive lives or get into trouble. Renowned psychologist Timothy Wilson proposes a radical new view: although these stories can be very hard to change, they can change—surprisingly quickly—if tweaked in the right way. He considers a broad range of problems, exposes failed attempts to solve them, and reframes them with new stories. Scientifically tested, his practical advice and simple techniques have been found to bring about real results including enhanced happiness, personal meaning, and social progress.

Reviews

Goodreads review by Ann on October 01, 2011

The key point that Timothy D. Wilson makes in Redirect is that people have key narratives (stories) about themselves and that, when these key narratives are rewritten, people's lives can be changed. Wilson devotes about two-thirds of the book to describing scientific research which backs up his prem......more

Goodreads review by Morgan on February 11, 2019

This book is very useful (particularly if you are a psychology clinician, social worker, conscientious parent, educator, curious human being etc), as it (a) covers just enough experimental and statistical method to activate the "educated sceptic" module (b) rigorously shreds non evidence based inter......more

Goodreads review by Deb (Readerbuzz) on March 12, 2016

I have my master’s degree in psychology, but this is the first I’ve heard of this new psychological treatment. It’s something that sounds like it would be perfect for me, book lover that I am. The treatment is called story editing. It involves telling oneself a new story or an edited story about eve......more

Goodreads review by Nia on August 20, 2017

Thank you -journal writing, done conscientiously, with periodic look-backs after enough time has passed to gain perspective on events, does work. I will admit to being shocked that the immediate CISD trauma feedback sessions seem to be shown by research to be (overwhelmingly) ineffective, yet it mak......more

Goodreads review by Lis on August 20, 2011

Wilson gives us a highly readable account of what we do and don't know about psychological and social psychological interventions--what works, what doesn't, why, and how we tell the difference. A major concern of Wilson's is many popular, widely accepted approaches to solving, reducing, or preventing......more