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Practical Zen
Meditation and Beyond
Author: Julian Daizan Skinner
Narrator: Shinzan Miyamae, Julian Daizan Skinner
Unabridged: 11 hr 30 min
Format: Digital Audiobook Download
Publisher: John Murray Press
Published: 09/16/2021
Category: Philosophy - Buddhist
Includes: Bonus Material
Synopsis
A simple yet profound guide to establishing a transformative and sustaining Zen meditation practice.Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice. The work of a master, the audiobook speaks at a deep level, with utmost simplicity.(P) 2021 Jessica Kingsley Publishers