Power Up Your Brain, David Perlmutter, M.D.
Power Up Your Brain, David Perlmutter, M.D.
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Power Up Your Brain
The Neuroscience of Enlightenment

Author: David Perlmutter, M.D.

Narrator: David Perlmutter, M.D.

Unabridged: 7 hr 57 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 07/01/2011

Synopsis

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.

Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

About The Author

David Perlmutter, M.D., F.A.C.N., A.B.I.H.M., is a Board-certified neurologist and Fellow of the American College of Nutrition who received his medical degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. After completing his residency training in neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of The Better Brain Book and Raise a Smarter Child by Kindergarten, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, the Today show, The Oprah Winfrey Show, Dr. Oz, Montel Across America, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders, and in addition, was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award and was awarded the 2010 Humanitarian of the Year award from the American College of Nutrition in October, 2010. Website: www.DrPerlmutter.com

Reviews

Goodreads review by Marita on March 19, 2011

One thing I have always appreciated about Alberto Villoldo is his no-nonsense, here's exactly how to do it directions. This is my first introduction to David Perlmutter, and I am impressed with him as well. I am very annoyed with authors who tell you about the great healing and enlightenment you can......more

Goodreads review by Barney on January 21, 2014

I am with Guillermo on this one. It provides some insights on maintaining brain health and how we don't have to be resigned to our brains slowing down as we get older. I like that it pairs a scientific approach teaming a Neurologist with a Shaman to mix a clear and compelling description of with hap......more

Goodreads review by Andee on November 08, 2013

Okay, where to start. Lets see. I know there are powerful shamans, i'm just not sure they can truly exist in our Western world. That is not to say, that one cannot attain enlightenment in our culture. Enlightenment does not mean being happy all the time, it means a sort of understanding i guess, a d......more

Goodreads review by Zemirah on December 13, 2016

Great ideas for strengthening your brain. Science plus Shamanism. Perfect fit.......more

Goodreads review by Teal on August 14, 2012

Fantastic book. Neuroscience and shamanistic wisdom meet to produce a program for brain health and true joy and contentment in our lives.......more

Quotes

“Dr. Perlmutter and Dr. Villoldo bring together the long-separated disciplines of science and spirituality to help us gain access to the parts of the brain that define us as human beings. This book applies leading-edge science to our quest for enlightenment and gives us practical tools, including specific dietary and lifestyle recommendations, to improve our well-being.”
— Andrew Weil, M.D., author of 8 Weeks to Optimum Health and Healthy Aging

“The shaman and physician for millennia were the same person until the 19th century when they were split apart in the name of science. Now through the lens of 21st-century science, Villoldo and Perlmutter bring them back together, illuminating the web that links together our physical and metaphysical energy. For anyone feeling a loss of energy of body or soul, Power Up Your Brain is your guide to restoration and rejuvenation of your deepest energies.”
— Mark Hyman, M.D., New York Times best-selling author of The UltraMind Solution

“This is the book we’ve been waiting for! With leading-edge information that’s easy to understand, Alberto Villoldo and David Perlmutter have masterfully woven 21st-century science with the indigenous wisdom of the past to reveal the ‘missing link’ in the modern story of life—the role of our brain’s health in the quality of our spiritual experience. In doing so they offer us a practical wisdom that we can use to empower our lives immediately! This book is a must for anyone seriously interested in moving beyond the conventional ideas of what enlightenment is and how to achieve it.”
— Gregg Braden, New York Times best-selling author of The Divine Matrix and Fractal Time

“This book is a treasure. It is a guidebook to enlightenment filled with the wisdom and experience of the authors. It relates the practical aspects of science to the spiritual and mystical realities of the nature of life. It clarifies what our potential is as human beings and directs us in the steps we need to take to achieve our potential and utilize the healing energy available to us all.”
— Bernie S. Siegel, M.D., author of Love, Medicine & Miracles and 365 Prescriptions for the Soul

“I seldom use the word ‘brilliant,’ but this book is. It expands our awareness of the untapped potential of our brain, offers cutting-edge neuroscience, and is written by two experts with decades of hands-on clinical practice. See for yourself why Dr. Perlmutter is my personal neurologist and mentor.”
— Naomi Judd, singer, songwriter, and author of Naomi’s Guide to Aging Gratefully

“This is one of the most important books I’ve ever read. Combining modern scientific knowledge and shamanic practices, it lucidly explains how to restore the health of the brain at the cellular level.”— David R. Hamilton, Ph.D., author of How Your Mind Can Heal Your Body

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