Pocket Therapy, Sarah Crosby
Pocket Therapy, Sarah Crosby
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Pocket Therapy
Mental Notes for Everyday Happiness, Confidence, and Calm

Author: Sarah Crosby

Narrator: Sarah Crosby

Unabridged: 6 hr 33 min

Format: Digital Audiobook Download

Published: 02/22/2022

Synopsis

An accessible, insightful guide to answering Life’s big questions for yourself

Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.

Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to listen to.

A Macmillan Audio production from St. Martin's Essentials

About Sarah Crosby

Sarah Crosby is a psychotherapist based in Dublin, Ireland. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colors. Pocket Therapy is her first book.

Reviews

Goodreads review by Richard on January 29, 2022

Dublin Psychotherapist Sarah Crosby's first book "Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm" is an effective and engaging guide to answering some of life's biggest questions through self-exploration of such topics as attachment, boundaries, triggers, re-parenting, and......more

Goodreads review by JoAnna on July 27, 2022

Thank you to NetGalley, St. Martin's Press, and St. Martin's Essentials for a copy of this book. All opinions in this review are my own. As someone in training right now to get a clinical degree in counseling, it was really nice to have a book that condensed so much of the stuff I am learning into a......more

Goodreads review by Lanette on April 07, 2022

I loved this little book of tips for how to take better care of yourself and your emotions. The author, who narrates the book herself in a lovely Dublin accent, gives a helpful overview of attachment theory and many mental-health disorders that you may or may not have and then provides lots of frien......more

Goodreads review by Maddie on January 28, 2022

The verdict: Ultimately, I really enjoyed this book! First off – As I see others have already mentioned, it's not a substitute for therapy, nor does it claim to be. However, therapy isn't feasible for everyone due to a myriad of reasons – money (all my US peeps can relate, I'm sure – three cheers for......more

Goodreads review by Christina on February 11, 2022

I’ve always been interested in the Philosophy of why we do the things we do. I have been to therapy, I understand that many of the reasons we are the way we are are due to past experiences, pst trauma, and things we as human may not fully even understand. This book is a wonderful pocket guide to dis......more

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