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PlayDHD 2.0
Permission To Play...A Prescription For Adults With ADHD
Author: Kirsten Milliken, PhD
Narrator: Kirsten Milliken, PhD
Unabridged: 6 hr 29 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 12/01/2026
Categories: Nonfiction, Psychology, Clinical Psychology, Self-help, Personal Growth, Health & Fitness, Mental Health
Includes:
Bonus Material
Synopsis
Finally, an ADHD book that doesn't feel like homework.
In PlayDHD 2.0, Dr. Kirsten Milliken brings listeners an updated view on the power of play to unlock the strengths, focus, and fun in adults with ADHD.
Play is the pathway to being an ADHD superstar. Look at the most accomplished people with ADHD — athletes, artists, entrepreneurs, scientists — and you'll find a common thread: many credit their success to the very playfulness they were once told to outgrow. If you're an adult with ADHD, this book is your permission to play.
At the heart of it all is a simple idea: play is not a reward for work; it's how ADHD brains get work done. Most of us were raised on the opposite message — work first, play later, if there's time left over. Kirsten flips that script, using scientific evidence to show that a more playful mindset and a habit of playful activities can actually help you manage your ADHD symptoms and excel.
It's likely you were never encouraged to play to reach your potential, much less to have fun in an effort to be more creative, happy, energetic, and productive. After a lifetime of being told to stop goofing off and take things more seriously, this book makes the case that your ADHD brain needs the opposite.
ADHD is a serious problem. Your approach to it doesn't have to be.
Written for adults with ADHD, and for anyone who wants to remember how to play more, PlayDHD: Permission to Play is a listen you'll actually finish — packed with scientific evidence, humorous stories, and playful ideas that hold onto even the most unfocused mind.
In PlayDHD 2.0, Dr. Kirsten Milliken brings listeners an updated view on the power of play to unlock the strengths, focus, and fun in adults with ADHD.
Play is the pathway to being an ADHD superstar. Look at the most accomplished people with ADHD — athletes, artists, entrepreneurs, scientists — and you'll find a common thread: many credit their success to the very playfulness they were once told to outgrow. If you're an adult with ADHD, this book is your permission to play.
At the heart of it all is a simple idea: play is not a reward for work; it's how ADHD brains get work done. Most of us were raised on the opposite message — work first, play later, if there's time left over. Kirsten flips that script, using scientific evidence to show that a more playful mindset and a habit of playful activities can actually help you manage your ADHD symptoms and excel.
It's likely you were never encouraged to play to reach your potential, much less to have fun in an effort to be more creative, happy, energetic, and productive. After a lifetime of being told to stop goofing off and take things more seriously, this book makes the case that your ADHD brain needs the opposite.
ADHD is a serious problem. Your approach to it doesn't have to be.
Written for adults with ADHD, and for anyone who wants to remember how to play more, PlayDHD: Permission to Play is a listen you'll actually finish — packed with scientific evidence, humorous stories, and playful ideas that hold onto even the most unfocused mind.