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Personalized Wellness
Author: Jay Cooper
Narrator: Michael Toms
Unabridged: 55 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 08/17/1999
Categories: Nonfiction, Body, Mind, & Spirit, Self-help
Synopsis
Have you tried diet after diet only to experience failure again and again? Do you try different exercise plans only to give them up a few months later? Jay Cooper has the answer for you. His breakthrough wellness program caters to your individual metabolic type and body shape and delivers a diet and exercise plan that will work for your individual needs—for the rest of your life.