This is Part 2 of the book “Hata Yoga Myths Shattered” by Dr. King and Swami Satyapriya.
The book answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing) and Asana (Yogic body postures) in the context of Hata Yoga.
This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of Yoga from Vedic times to present day. A must read for all those who are currently practicing or intend to practice Yoga.