Overcoming Insomnia 2nd Edition, Colin Espie
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Overcoming Insomnia 2nd Edition
A self-help guide using cognitive behavioural techniques

Author: Colin Espie

Unabridged: 8 hr 40 min

Format: Digital Audiobook Download

Published: 09/23/2021


A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.