Operation Happiness, Kristi Ling
Operation Happiness, Kristi Ling
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Operation Happiness
The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

Author: Kristi Ling

Narrator: Kristi Ling

Unabridged: 7 hr 49 min

Format: Digital Audiobook Download

Published: 12/06/2016

Synopsis

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered—much like playing an instrument.After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we’ve been lead to believe about happiness: it isn’t just something you feel, it’s something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: change your view, make over your mornings, and create new habits.Part memoir and part how-to guide, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

About Kristi Ling

Kristi Ling is a happiness strategist, transformational life and business coach, and inspirational speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets such as Success, Entrepreneur, Mashable, and CNN. She is a contributing blogger for the Huffington Post and Aspire Magazine, and hosts a popular straight-talking podcast, Happy, Free, and Wild with Kristi Ling. She lives in Los Angeles, California.

Reviews

Goodreads review by Celia on March 28, 2016

I received an email raving about this book so I decided to pick up a copy as I was intrigued by the title. The author comes from the premise that happiness is not just a feeling but an activity which we can become better and better at by making even the smallest changes in our life starting with our......more

Goodreads review by Mindy on May 15, 2017

I love the concept of happiness not being a choice, but a skill! That is probably the most vital concept to be gained from this book. Beyond that, there are a lot of great ideas and pointers, but the parts that lost me involved the need for a maid, a therapist, a masseuse...and other costly recommen......more

Goodreads review by Katie on September 07, 2020

Loved it!! It’s a lot of stuff people are already doing but makes you look at areas you can improve upon. Great read for a time going through Covid and everyone having more anxiety and worry in their lives! 💞💞......more

Goodreads review by Katy on January 08, 2019

It started out with good intentions. Creating good intentions, creating a better morning, the practice of happiness rather than the expectation of it.... But then came the talk about health and weight. The author may not have intended it to be so, but it felt very, 'if you follow my steps, you'll lo......more

Goodreads review by Norah on June 08, 2018

This was a very inspiring book about creating your own happiness. It is full of wisdom and advice about being happy. It teaches you look to at your life and how to make the most of it and gives you tips on making your life better and happier. It teaches you to want to achieve goals and become a bett......more

Quotes

“A powerful and potentially life-changing book.” Peggy McColl, New York Times bestselling author

“Authentic, practical…This is a fantastic guide for anyone looking to create a happier, fuller life in today’s busy world.” Marci Shimoff, New York Times bestselling author

“Ling covers…foundational principles to transform one’s viewpoint and take greater pleasure in everyday life. Blending elements of memoir and self-help guide, Operation Happiness outlines straightforward steps that anyone can take to permanently improve their outlook.” Midwest Book Review

“I enjoyed this inspirational and uplifting book…The book was narrated by the author…Her cheerful, uplifting tone is very listenable, and her enthusiasm for the subject is inspiring. ” Under My Apple Tree

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