Opening to our Inner Radiance with the Rain Process

Name: Opening to our Inner Radiance with the Rain Process
Brand: Findaway
Availability: InStock
Author: Tara Brach, PhD
ISBN: 9781094248318

Author: Tara Brach, PhD

Narrator: Justine Willis Toms

Unabridged: 57 min

Format: Digital Audiobook Download

Publisher: New Dimensions Foundation

Published: 01/24/2020

Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation

Synopsis

The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance.

About Tara Brach, PhD

Tara Brach, PhD, is a clinical psychologist and popular teacher of mindfulness (vipassana) meditation. She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches meditation at centers throughout the United States. Tara has offered speeches and workshops for mental health practitioners at numerous professional conferences. These, along with her many audio talks and videos, address the value of meditation in relieving emotional suffering and serving spiritual awakening. Dr. Brach is the author of Radical Acceptance and True Refuge.

Reviews

There are currently no user reviews for this audiobook.