Nothing in This Book Is True, But It's Exactly How Things Are
The Secret History of the Earth, Merkaba Activation, and Breath Alchemy

Name: Nothing in This Book Is True, But It's Exactly How Things Are
Brand: Simon & Schuster Audio
Availability: InStock
Author: Bob Frissell
ISBN: 9781797186771

Author: Bob Frissell, Richard Grossinger

Narrator: Bob Frissell

Unabridged: 11 hr 38 min

Format: Digital Audiobook Download

Publisher: Simon & Schuster/ Inner Traditions

Published: 03/11/2025

Categories: Nonfiction, Body, Mind, & Spirit

Includes: Bonus Material Bonus Material Included

Synopsis

• Describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how, after their destruction due to pole shifts, the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas

• Explores our impending planetary ascent into higher consciousness and provides tools and exercises to support it, including Merkaba Light Body activation meditation, Breath Alchemy practices, and techniques to access your Higher Self

In this 30th anniversary edition of the underground classic, Bob Frissell shares an updated account of Earth’s ancient past as seen through the eyes of the Ascended Masters, in particular Thoth, as well as exploring our impending planetary ascent into higher consciousness—and what you can do to support it.

The author describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas. Detailing the transformation we must make if we are to stay with the Earth as she moves into higher dimensions, he guides you through the Naacal Mystery School in Lemuria and Atlantis, two Egyptian Schools, and culminates with a final initiation in the Great Pyramid. Providing exercises, tools, and techniques to rediscover the unlimited potential of the Higher Self, he presents clear instructions on Merkaba (Light Body) activation, Breath Alchemy, the Unity Breath, and Christ-Consciousness spherical breathing, detailing how to internally assemble your own Merkaba through which you can travel beyond the limitations of time and space to access the unified living energy of all creation.

Allowing you to move out of the darkness and into the light, this book shares the wisdom of the Ascended Masters about our past, reveals how present “reality” is a holographic projection of our consciousness, and shows how you can activate your Light Body to ascend to higher dimensions and join the Ascended Masters.

About Bob Frissell

Bob Frissell is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than thirty-five years. A senior student of Leonard Orr in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including the bestseller Nothing in This Book Is True, But It’s Exactly How Things Are. He lives in Sonoma, California.

About Richard Grossinger

Richard Grossinger is the curator of Sacred Planet Books, a member of the Inner Traditions editorial board, the founder and former publisher of North Atlantic Books, and a founding copublisher of Io, a seminal interdisciplinary literary journal that ran from 1964–1993. He attended Amherst College and completed a PhD in ecological anthropology at the University of Michigan. He has written more than 30 widely acclaimed books on alternative medicine, cosmology, embryology, and consciousness, including Dark Pool of Light: Reality and Consciousness, The Night Sky: Soul and Cosmos, and Bottoming Out the Universe. Through the Sacred Planet collection, published under the umbrella of the Inner Traditions family of imprints, Grossinger continues his long-standing publishing talent for developing deep co-creative relationships with authors. His main psychospiritual practices have been dreams and symbols, t’ai chi ch’uan, craniosacral therapy, and the Sethian system of psychic energy taught by John Friedlander and Gloria Hemsher. Sacred Planet continues these themes while emphasizing other urgent topics: climate, permaculture, alchemy, biological transmutation, viral transmission, meta-politics, hyperobjects, spiritwalking, shapeshifting, the etheric realm, oracles, locutions, time travel, astrology, crystals, and subtle bodies. Grossinger lives in Portland, Maine, and Berkeley, California.

Reviews

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Quotes

“Whether you’re encountering it for the first time or revisiting its pages, Nothing in This Book Is True, But It’s Exactly How Things Are remains an essential read, particularly in the context of our current era. Frissell’s masterful storytelling and meticulous research make it an indispensable resource for seekers of truth and enlightenment.”

“Bob Frissell has done it again. His groundbreaking book 30 years ago opened our minds to an amazing explosion of spiritual knowledge. Frissell presents a breathtaking expansion of our understanding and experience of reality with his powerful Five-Step Breath Alchemy healing technique. No better guide exists to the deeper nature of reality.”

“Essential reading for anyone drawn to the grand mysteries of life. A complete and necessary guide that delves into humanity’s extraterrestrial origins, Earth’s true history, different dimensions and levels of consciousness, how to deeply and profoundly heal yourself and your relationships, and more. A must-read for truth seekers and those aspiring to understand the universe and themselves on a deeper level.”

“An eye-opener that further unravels mysteries and cover-ups. Bob’s divine insight has uncovered hidden truths that raise our consciousness and have the power to change our lives and the world as we now know it. Bob has definitely tuned into the Creator Frequency! If you are searching for truth, I highly recommend this book.”

“If you’re looking for a fast-paced, eye-opening, big-pictured, wild-ride of a book, here you go! Bob Frissell sweeps aside the veils of conventional reality to explore what’s happening behind the scenes—from extraterrestrial visitations and multidimensional events to walk-ins and ascended masters relating the ‘true history of the world’—emphasizing the desperate need for global change and personal transformation.”

“I loved Bob Frissell’s book Nothing in This Book Is True, But It’s Exactly How Things Are when it first came out many years ago. The fact that this book has been translated into 25 languages and has sold over 500,000 copies means that Bob is on to something very important. It will make you think, maybe twice, about many things. It is filled with crazy wisdom! It’s a genuine gift to all spiritual seekers.”

“If ever there was an aptly named book, this is it. In a highly readable and sincere manner, Nothing in This Book Is True, But It’s Exactly How Things Are proceeds to thread together every New Age belief and conspiracy theory into a grand unified field theory of kookiness. They’re all here: gray aliens, ascended masters, free energy, angels, cattle mutilations, crop circles, Breath Alchemy, Earth changes, the Great Pyramid, Sirius, and secret colonies on Mars. And yet, despite the sheer unbelievability of half the book, the author’s goodwill and spiritual intentions are so infectious that the book ends up being a heartwarming experience.”

“I highly recommend Bob Frissell’s time-tested, monumental book to anyone interested in novel, creative ideas and insights regarding the significance of UFOs in human history. Frissell’s book is a concise yet comprehensive study and review of Man’s history, his views of Creation, the Creator, and the creature himself, Man. This book is about the expansion of human consciousness and a new understanding that integrates ancient knowledge, myths, and occult traditions with quantum theory and metaphysics to aid the reader in making the crossing from the Piscean Age into an Aquarian Awareness.”

“Bob reminds us that through understanding our origins and going through the transformations necessary to embrace the future, we’re somehow going to get past all this dark night and evolve as a people and a planet. I appreciate his lifetime of work with Breath Alchemy as one of the main healing modalities that will help us get there.”

“Bob Frissell’s book takes readers on an extraordinary journey through the realm of ancient knowledge and the unfolding evolution of human consciousness. Frissell breaks all the dogmas and stereotypes of ideas about our past imposed on us by official science. It is a guide to finding inner peace and creating a brighter future for humanity—a new reality filled with love, unity, and limitless possibilities."