Nondual Yoga Nidra: Resting in Your Own Beingness
Deep Relaxation That Returns You to Who You Really Are

Even when we finally stop, we rarely rest. The body lies down, but the sense of being someone keeps running: the roles, the worries, the story to keep up. This course is about resting from that too.Ten sessions, each pairing a nondual teaching with a yoga nidra practice. The teaching gives you one seed thought. Yoga nidra, often called yogic sleep, then guides you into deep relaxation, where the mind is most receptive and that thought can settle in. You don’t have to figure it out. You simply rest in it.What you’ll gainDeep relaxation for body and mindA quiet sense of ease that doesn’t depend on circumstancesRelief from the constant effort of being “somebody”A simple way to return to your own beingness whenever you feel pulled away from itWho it’s forAnyone who wants rest that goes deeper than the body, whether you’re new to yoga nidra and nonduality or already practicing. RequirementsNone. If you can lie down and listen, you’re ready. About meI’m Sandeep, from Rishikesh, India. I learned yoga nidra and nondual Vedanta in traditional schools and monasteries across India, and I share them here adapted for modern life.I’ll be your guide throughout. Begin whenever you’re ready.Namaste.