NOBODY GASLIGHTS YOU BETTER THAN YOU DO
Cognitive Dissonance in Daily Life

You think you know yourself. You know why you made that decision, why you stayed in that situation, why you keep doing the thing you swore you'd stop. You have a story about who you are — and it's a convincing one.The problem is that it isn't entirely true.Nobody Gaslights You Better Than You Do is about the gap between the person you believe yourself to be and the person you actually are in practice. It's about the quiet daily machinery of self-deception — the justifications, the rationalisations, the small edits we make to our own story so we don't have to look too closely at what's really there.Drawing on decades of research in psychology, neuroscience, and philosophy, Anna Solberg traces cognitive dissonance through every part of life — childhood and old age, love and politics, the body, faith, money, and the curated versions of ourselves we perform online.This isn't about becoming a better person through sheer willpower. It's about understanding why the mind works the way it does — and giving yourself just enough honesty to start closing the gap between who you are and who you actually want to be.The first book in The Uncomfortable Mirror series.