Natural Meditation, Dean Sluyter
Natural Meditation, Dean Sluyter
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Natural Meditation
A Guide to Effortless Meditative Practice

Author: Dean Sluyter

Narrator: Dean Sluyter

Unabridged: 8 hr 26 min

Format: Digital Audiobook Download

Published: 02/24/2015


Synopsis

There’s no trying in meditation.If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn’t require trying; rather, meditation comes out of just allowing—not doing, just being.Whether you’re a complete novice or you’ve "tried it before," veteran meditation teacher Dean Sluyter’s relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I," and discover which ones fit you best. You’ll discover that the key to meditation is effortlessness, and find all the practical tips you need for adapting these methods to your own life, as you live it, even for a few minutes a day. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.

About Dean Sluyter

Dean Sluyter (pronounced “slighter”) has spent a lifetime learning authentic methods of natural meditation from Eastern and Western sages and sharing them with thousands of students, including prisoners, tech innovators, filmmakers, high school students, and entrepreneurs. He has completed numerous retreats and pilgrimages in Tibet, India, Nepal, and Europe, and for decades has led workshops throughout the United States.


Reviews

Goodreads review by Aliana

This was an excellent book on meditation. I appreciate the simple way of looking at it presented here. Until this point, I’ve found myself avoiding and forgetting about meditation, although I have felt how beneficial it can be. But too many instances resulting in convoluted thinking, controlling, an......more

A great guide to ease into meditation without the striving, guilt, and boredom so commonplace with western mindfulness practices. For new and experienced meditators alike, there is beauty and wisdom in the book. Dean has a voice that is unassuming, inviting, and straightforward. A must read for any......more

Insightful read! I'm just getting into meditation and this is the perfect way to start. The author gently coaxed us into the world of mindful meditation, giving us a taste of the deliciousness that comes from enlightenment. I have started to put some of these ideas into my own practice and I'm alread......more