Natural Breathing
Teachings and Exercises for Health and Self-Transformation

When Dennis Lewis sold his successful business, he was thoroughly exhausted and in chronic pain. So he began searching for the foundation of health: the breath of life itself. On Natural Breathing, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. From dispelling myths about your diaphragm (the spiritual muscle), to exploring the intimate relationship between breathing and your emotions, to guiding a meditation on unconditioned breath, Natural Breathing will teach you, not only how to breathe fully, but how to embody your deepest connection with the energy of all life beginning with your next breath.