My Story of Weightloss through Medita..., Todd Perelmuter
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My Story of Weightloss through Meditation

Narrator: Todd Perelmuter

Abridged: 1 hr 4 min

Format: Digital Audiobook Download

Publisher: Macaque Audio

Published: 01/08/2022


Synopsis

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.

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