Mini Habits for Weight Loss: 5 Manuscripts in 1: Anti-Inflammatory Diet + Intermittent Fasting Diet + Ketogenic Diet + The Carnivore Diet + The Plant-Based Vegan Diet for Bodybuilding Athletes, Mary Nabors
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Mini Habits for Weight Loss: 5 Manuscripts in 1: Anti-Inflammatory Diet + Intermittent Fasting Diet + Ketogenic Diet + The Carnivore Diet + The Plant-Based Vegan Diet for Bodybuilding Athletes

Author: Mary Nabors

Narrator: Eleonora Venti, D. Wolf

Unabridged: 17 hr 39 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 03/31/2020

Genre: Health & Fitness - Weight Loss

Synopsis

If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn’t get too far with those diets. Why? Because it’s extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don’t want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food?

That’s right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about:

what you need to eat in order to make your body burn fat;how you need to structure your day to maximize the results of this procedure;how you need to exercise to burn fat and not lose muscle mass;

Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting.

You will probably find plenty of information online about Intermittent Fasting, but there aren’t too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!

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