Mindfulness
How to Practice Mindfulness, Meditation, and Breathing Techniques

“It’s being here now that’s important. There’s no past and there’s no future... all there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one.” – George Harrison Meditation has greatly benefited my life i......more

This was a delightful read on the topic of mindfulness. I loved that it covered different aspects of life and had a lot of practical steps that we can apply when practicing mindfulness in any particular given situation. I loved how the book summed it up by putting forth the message that mindfulness i......more

Calming ☺️☕......more

I got this as a gift from a relative, and I can see why they loved this book. It was full of practical advice on getting through life mindfully, and just reading the book made me feel calmer.......more