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Mindfulness
Author: Harvard Business Review
Series: HBR Emotional Intelligence
Narrator: Daniel Henning, Rachel Perry
Unabridged: 1 hr 41 min
Format: Digital Audiobook Download
Publisher: Gildan Media
Published: 12/22/2020
Category: Body, Mind & Spirit - Meditation
Synopsis
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book explains the science behind mindfulness and gives you practical steps for building a sense of presence into your daily work routine.