The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book explains the science behind mindfulness and gives you practical steps for building a sense of presence into your daily work routine.
Guided Mindfulness Meditations: Healing Meditation Bundle (2 Books in 1) Including Breathing Meditation, Loving Kindness Meditation, Vipassana Meditations, Chakra Healing and Body Scan Meditations
Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
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