Mindfulness, Harvard Business Review
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Details

Mindfulness

Author: Harvard Business Review

Series: HBR Emotional Intelligence

Narrator: Daniel Henning, Rachel Perry

Unabridged: 1 hr 41 min

Format: Digital Audiobook

Publisher: Gildan Audio

Published: 12/22/2020

Genre: Body, Mind & Spirit - Meditation

Synopsis

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book explains the science behind mindfulness and gives you practical steps for building a sense of presence into your daily work routine.

HBR Emotional Intelligence Bundle

Get 5% off your total order by adding 3 or more audiobooks from HBR Emotional Intelligence

Mindfulness, Harvard Business Review
Resilience , Harvard Business Review
Resilience, Harvard Business Review

Mindfulness
HBR Emotional Intelligence

Power & Impact
HBR Emotional Intelligence

Resilience
HBR Emotional Intelligence



Or Choose Any 3 Audiobooks From This Series >
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