Mindfulness
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Mindfulness

Author: Mark Williams, Danny Penman

Narrator: Jon Kabat-Zinn, Ph.D., Jon Kabat-Zinn, Ph.D., Mark Williams

Abridged: 2 hr 30 min

Format: Digital Audiobook

Publisher: Macmillan Audio

Published: 11/22/2011

Genre: Body, Mind & Spirit - Meditation

Synopsis

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.


Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyonea€”and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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