Mindfulness, Mark Williams
  • List: $4.99  |  Sale: $3.50
    Club: $2.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Mindfulness

Author: Mark Williams, Danny Penman

Narrator: Jon Kabat-Zinn, Ph.D., Jon Kabat-Zinn, Ph.D., Mark Williams

Abridged: 2 hr 30 min

Format: Digital Audiobook

Publisher: Macmillan Audio

Published: 11/22/2011

Genre: Body, Mind & Spirit - Meditation

Synopsis

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Recommended

A Walk in the Wood Meditations on Mindfulness with a Bear Named Pooh, Dr. Joseph Parent
A Walk in the Wood
by Dr. Joseph Parent

List: $12.99

Sale: $9.10

Club: $6.49

Narrator: Dr. Joseph Parent
Published: 07/10/2018

8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis, Joel Thielke
8 Hour Sleep Affirmations - Anxiety &...
by Joel Thielke

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Catherine Perry
Published: 05/12/2017

Inner Engineering A Yogi's Guide To Joy, Sadhguru
Inner Engineering
by Sadhguru

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Sadhguru
Published: 07/08/2016

Guided Mindfulness Meditations: Healing Meditation Bundle (2 Books in 1) Including Breathing Meditation, Loving Kindness Meditation, Vipassana Meditations, Chakra Healing and Body Scan Meditations, Marcus Turner
Guided Mindfulness Meditations: Heali...
by Marcus Turner

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Sylvia Rae
Published: 04/01/2020

Coming Home to Yourself A Meditator's Guide to Blissful Living, Osho
Coming Home to Yourself
by Osho

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Leslie Howard
Published: 04/28/2020

Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation, Marcus Turner
Guided Mindfulness Meditation Meditat...
by Marcus Turner

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Sylvia Rae
Published: 04/01/2020

Stress Less, Accomplish More Meditation for Extraordinary Performance, Emily Fletcher
Stress Less, Accomplish More
by Emily Fletcher

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Emily Fletcher
Published: 02/19/2019

Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation, Marcus Turner
Guided Mindfulness Meditation Healing...
by Marcus Turner

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Sylvia Rae
Published: 04/01/2020

Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings, Alexandra Jessen
Buddhism For Beginners: The Practical...
by Alexandra Jessen

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Ric Chetter
Published: 04/20/2020
{"id":"243220","ean":"9781427217172","abr":"Abridged","title":"Mindfulness","subtitle":"","author":"Mark Williams","rating_average":"0","narrator":"Jon Kabat-Zinn, Ph.D.","ubr_id":"0","abr_id":"243220","ubr_price":"0.00","abr_price":"4.99","ubr_memprice":"0.00","abr_memprice":"2.99","ubr_narrator":"","abr_narrator":"Jon Kabat-Zinn, Ph.D.","ubr_length":"Unabridged: ","abr_length":"Abridged: 2 hr"}