Mindfulness Now, Jesse Sands
Mindfulness Now, Jesse Sands
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Mindfulness Now
60 Ways to Experience Effortless Mindfulness

Author: Jesse Sands

Series: Now Series

Narrator: Erin Dion

Unabridged: 46 min

Format: Digital Audiobook Download

Published: 11/05/2020

Synopsis

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.

About Jesse Sands

Jesse Sands lives with her family, including two cats and one senior iguana, outside of New York City. Her mission in life is to help her readers and listeners live more purposeful, fulfilling lives.

About Erin Dion

Erin Dion is a professional voiceover artist, musician, vocal coach, and actress who is passionate about entertainment, education, and performing in her community. A graduate of Wayne State University with a bachelor's degree in vocal performance, she has performed with the Detroit Symphony Orchestra. She currently resides in Ypsilanti, Michigan.

Reviews

Goodreads review by Dr. Appu

Oxford Learner’s Dictionary describes mindfulness as a mental state achieved by concentrating on the present moment while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax.. Jesse Sands gives us 60 different ways to practice mindfulness. She tells us......more

Goodreads review by Riana Elizabeth

Eh. While there are some good tips, this short read mainly felt like a compilation of regurgitated "Meditation for Beginners!" lists culled from the internet. If you're completely new to the topic this book may be helpful, but any previous exposure will just leave this book reaffirming things you al......more

Goodreads review by Cameron

Good resource and inspiration.......more

Goodreads review by Therese

Excellent little book about what mindfulness is, how to practice mindfulness and why it is important to be mindful. Jesse Sands gives the reader 60 different ways to practice mindfulness. Nice little book. Recommended for everyone.......more

Goodreads review by Justine Oh

A short and insightful read.......more

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