Mindfulness, Mental Health, and Mood, Kellman NathanielFoster
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Mindfulness, Mental Health, and Mood

Unabridged: 2 hr 1 min

Format: Digital Audiobook Download

Published: 06/18/2021


This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.