Mindfulness, Mental Health, and Mood, Kellman NathanielFoster
Mindfulness, Mental Health, and Mood, Kellman NathanielFoster
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Mindfulness, Mental Health, and Mood
How to Exercise in Times of Impending Doom (Everyday!)

Author: Kellman Nathaniel-Foster

Narrator: Gregory Allen Siders

Unabridged: 2 hr 1 min

Format: Digital Audiobook Download

Published: 06/18/2021


Synopsis

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.

Reviews

Goodreads review by Savera

An easy-to-read book, filled with advice for general physical and mental well-being. The book contains useful tips on combating an unhealthy lifestyle in a holistic way. From ways to increase your general movement, to being mindful of what you consume and who you surround yourself with, the author c......more

Goodreads review by Ibrahim

Personally, the book opened my mind to certain subtleties of the current global health challenge and it has affected our daily lives. The book contains tips to help you live a better life in spite of the global pandemic.......more