Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by our hectic, fast paced modern society?
Such problems are often the direct result of a vicious cycle known as "oblivious living." You may be unconscious about your lifestyle choices, behaviors, and emotions. You may be unaware of your true values, life goals, and deeper longings. And you are oblivious about life in the present moment, because you are worried with previous memories so worry about the future.
The remedy is to integrate meditation into the entire day— so you can experience inner peace and happiness. And the easiest way to do this is to develop a set of mindfulness routines.
Mindfulness will show you how to stop worrying about the future and continue living in the present. It will help you focus your energy and passion on living a happier and more productive life. I found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and I still have a lot of time to spend living with my friends and family.
What You Will Learn:What Is MindfulnessEvolution Of MindfulnessHow Does Mindfulness WorksThe Amazing Benefits Of MindfulnessMindful EatingFoundations Of MindfulnessHow Mindfulness Works In The BrainHow Can Mindfulness Help Me At Work And Business?Mindfulness MeditationHow To Meditate In A Way That Works For You
And Many More..
Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.