Mindfulness for STRESS MANAGEMENT: A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking. NEW VERSION, BARACK J. KLEIN
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Mindfulness for STRESS MANAGEMENT: A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking. NEW VERSION

Author: BARACK J. KLEIN

Narrator: Ross Pipkin

Unabridged: 3 hr 34 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 04/13/2020

Genre: Self-help - Stress Management

Synopsis

Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!

Stress. Just the word makes most of us roll our eyes and make our stomach do flips. We all know it. We all struggle with it. It is a part of everything we do. That’s life.

Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted.

In this audiobook, you will be able to learn about:

Stress, what it is and what it’s notWhat are the different type of stressorsThe most powerful strategies to reduce your stressThe different techniques for managing stress day-to-dayHow to break the cycle formed by emotionsHow to practice mindfulnessBreak from the chains of negativitiesHow you can stop overthinking through various important techniquesHow to think clearly and calm yourself And much more

Good news!

Since stress fundamentally originates from the brain and what it makes of the situations around it, the suggestions in this audiobook, is a step at reorienting the brain and how it functions.

Stress is an invisible solid part of life, and while it is almost unconsciously easy to run your energy into a loop of circling worries, it is always better to manage stress.

This audiobook will teach and show you how best to refocus that energy and get back on course the route of your calm, sanity, peace of mind, and happiness.

Get the best from your life, Buy Now to discover how to MASTER YOU EMOTIONS today!

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