Mindfulness Eating
Simple Mindfulness Practices To Nurture A Healthy EATING TO CREATE A HEALING Relationship With Food To End Overeating, Satisfy Your Hunger

 The art of mindfulness can transform our conflicts with food - and renew our sense of pleasure, appreciation and satisfaction with food. Eating attentively is an approach that involves bringing full awareness to the feeding process - to all the flavors, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or simply want to get more out of your life, this book offers you a simple tool that can make a remarkable difference.In this book, you will learn how to:·       Start applying mindful eating    ·       Mindful food - mindfulness exercises for the home·       Exercises for mindful eating       ·       The Four Pillars Of Mindful Essen         ·       Mindfulness At Lunchtime         ·       Are You 0f Thinking Going On A Diet? Better Do Not Do It           ·       List of 30 Recipes For Mindfulness Eating      ·       Intuitive Eating       ·       10 Principles of Intuitive Eating With this book you will learn to: tune in to the body's own wisdom regarding what, when and how much you eat, eat less feeling satiated. or satiated, identify your habits and dietary patterns, develop a more compassionate attitude towards your struggles with food, discover what you really crave.