Mindfulness and Meditation for Beginn..., Peter Langdon
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Mindfulness and Meditation for Beginners 2020
Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.

Author: Peter Langdon

Narrator: Peter Langdon

Unabridged: 3 hr 39 min

Format: Digital Audiobook Download

Published: 03/31/2020


Synopsis

Below is a preview of what you’ll learn:A clear understanding of meditationThe benefits of meditationThe process of meditationHow to meditate effectively and easily, whether you are an absolute beginner or have been in it for some timeMeditation techniques and routines you can adoptStep-by-step on how to prepare for meditationHow to practice meditation every day so that it becomes your lifestyleAnd much more!!Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.Get your copy today by clicking the "Buy Now" button right now !!!

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