The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this audiobook, you'll learn how to:
* Tune into your body's own wisdom about what, when, and how much to eat
* Eat less while feeling fully satisfied
* Identify your habits and patterns with food
* Develop a more compassionate attitude toward your struggles with eating
* Discover what you're really hungry for<
Expert Secrets How to Analyze People: The Ultimate Guide for Analyzing Body Language, Emotions, and Manipulation on Sight With Dark Psychology, Emotional Intelligence, Mind Control, and Speed Reading!
Expert Secrets Manipulation: The Ultimate Guide for Learning About how to Analyze People, Controlling Emotions, Influence, Mind Control, and Persuasion Using Body Language, Dark Psychology, and NLP.
Expert Secrets Communication Skills: The Ultimate Training Guide to Boost Body Language, Charisma, Conversation, Negotiation, Persuasion, and Public Speaking Skills; for Friends, Marriage and at Work.
Get 5% off your total order by adding 3 or more audiobooks from Shambhala