Mind Whispering, Tara BennettGoleman
Mind Whispering, Tara BennettGoleman
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Mind Whispering
A New Map to Freedom from Self-Defeating Emotional Habits

Author: Tara Bennett-Goleman

Narrator: Karen White

Unabridged: 11 hr 35 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 04/23/2013


Synopsis

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

About Tara Bennett-Goleman

Tara Bennett-Goleman, New York Times bestselling author of Emotional Alchemy, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author of Emotional Intelligence.

About Karen White

Karen White is a New York Times and USA Today bestselling author of twenty-five novels, including Dreams of Falling and The Night the Lights Went Out. She has two grown children and currently lives near Atlanta, Georgia, with her husband and two spoiled Havanese dogs.


Reviews

Goodreads review by Mary on July 31, 2013

This is a tricky one. There is good information and some lovely passages but the book is plagued with wafty prose and hazy details. I ended up annoyed and wanted to punch the editor......more

Goodreads review by Anne on July 26, 2016

This was really a tale of 2 books. The first half of the book appealed to me, but I struggled to get through the second half. It was almost as if it was written by two different people. The first half seemed straightforward, and a lot of interesting information. I love the concept of the mode and re......more

Goodreads review by Beatriz on June 28, 2015

I really liked the book, it's true that it's very connected to "Emotional Alchemy" which was a truly great book, of the same author. In this book Tara Bennet-Goleman expose the unconscious mind structures in a very clarifying way, using very close and understandable examples of clients, friends or......more

Goodreads review by Kim on December 24, 2015

If it were an option I'd rate this a 3.5. The information and ideas are useful.......more