Menopause Bootcamp, Suzanne GilbergLenz
Menopause Bootcamp, Suzanne GilbergLenz
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Menopause Bootcamp
Optimize Your Health, Empower Your Self, and Flourish as You Age

Author: Suzanne Gilberg-Lenz, Marjorie Korn

Narrator: Samara Naeymi

Unabridged: 8 hr 13 min

Format: Digital Audiobook Download

Publisher: Harper Wave

Published: 10/11/2022

Includes: Bonus Material Bonus Material Included


Synopsis

The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life.Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful.Supplemental enhancement PDF accompanies the audiobook

About Suzanne Gilberg-Lenz

A diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center and UCLA. Dr. Gilberg-Lenz is involved in women’s empowerment and public education, and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She was board-certified in integrative and holistic medicine in 2008 and completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, and Steve Harvey. Dr. Gilberg-Lenz is cofounder of Cedars-Sinai Medical Center’s Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet.


Reviews

Goodreads review by Cris on December 03, 2022

I had high expectations for a book written by a woman doctor on menopause then what I received. I was very disappointed.......more

Goodreads review by Cecilia on November 17, 2022

This book is incredibly informative and beautifully written. It feels like you are talking to a friend who also happens to be a menopause expert. I would highly recommend!......more

Goodreads review by Lisa on January 03, 2023

Really 3.5 stars. This is a good starting point and there is a lot of common sense information.......more

Goodreads review by Angie on May 03, 2023

Great material, informative, and a must read for all humans.......more

Goodreads review by Amy on March 22, 2023

This is an excellent resource for women. The book contains frank talk about some symptoms related to menopause that you might not have realized were related and practical advice. There is a lot of profanity in the book. If you can sift through it, this book is a gem of information.......more