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Meditation
Techniques for Stress Management and Breathing
Author: Athena Doros
Narrator: Sarah Owens
Unabridged: 59 min
Format: Digital Audiobook Download
Publisher: Findaway Voices
Published: 10/27/2020
Category: Body, Mind & Spirit - Meditation
Synopsis
In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditationAromatherapyMantra meditationWalking meditationTai ChiHealing sound bathsZen meditation In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!