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Meditation & Visualization
Author: Sally-Ann Taylor
Narrator: Sally-Ann Taylor
Unabridged: 54 min
Format: Digital Audiobook Download
Publisher: Paradise Music, Ltd.
Published: 05/01/2013
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation
Synopsis
Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.