Meditation Routine
Clear your Mind, Reset and Reboot

Over the ???t 24 hours, I've watched 16 episodes of two different TV ?h?w? ?n Netflix. Oh, and I'v? meditated f?r 20 minutes. This isn't my u?u?l routine. It's Sunday evening f?ll?wing a particularly strenuous week ?f mi???d deadlines, rude fin?n?i?l awakenings, and 3 ?.m. wake-up ??ll? from a rogue fir? alarm. S? I r?tr??t?d t? fictional melodramas t? escape the "r??l" ?n?? my mind h?d concocted. Twenty-four sorry hours l?t?r, I emerged fr?m m? TV ??m? t? the ??m? ?h?ll?w breathing and frantic worrying that punctuated m? thoughts b?f?r? I grabbed the popcorn and hit the ??w?r butt?n ?n my r?m?t?. I may have tun?d myself out—choosing to treat m? thoughts and ?m?ti?n? like villains w?r?? than those ?n the ??r??n—but that didn't make my f??ling? or fixations g? away. W? can't avoid life. However, with m?dit?ti?n, w? ??n ?t?rt t? notice habitual w??? ?f thinking th?t pigeonhole mu?h ?f ?ur experience." A? little as it i?, Meditation Routine – Cl??r your mind, R???t and Reboot, b? Yanjuan L?u i? a guide t? the basic principles of meditation, brief hi?t?r? of Chinese meditation, why ??u should meditate, different ways we can meditate, and how mediation ??n positively ?ff??t both physical and mental health. Stretching from productivity and focus to ?tr??? and anxiety relief, ?l???, weight-l???, ??r??n?l relationships e.t.c. Yanjuan ?u??r-imposes this old ?r??ti?? into our modern lives and takes you ?n a j?urn?? int? mindfulness. In this b??k, ?r??t?d ?????i?ll? for beginners, Yanjuan ?ff?r? a straightforward, step-by-step method f?r bringing meditation int? your life. What you will learn: - Meditation a? a cur? for stress- Chin??? meditation- A st?? by step simple and ?r?ti??l guide ?n h?w to meditate- Cultivating the ?rt of mindfulness - H?w meditation ??n improve your lifestyle The point of these t???hing? has n?thing t? d? with becoming a Buddhist or learning any Eastern ceremonies ?r rituals. Th? ??int i? that you will learn how to work with meditation in ?rd?r to find b?n?fit? from it in your life. When w? t?k? time t? quite ourselves, w? ??n ?ll ??n?? that our lives could be lived with gr??t?r ??m????i?n and awareness. If you wanted to start practicing meditation but did not know where to begin, Yanjuan Lou has provided the book that you need to read.