Meditation Made Easy

This was fantastic, totally changed how I feel about meditating. This was recommended by my friend's mother in law, who is a meditation instructor, and I am falling so in love with this different perspective on the meditation process. When I first started meditating, I thought that you have to clear......more

Aha! This is a book that is so affirming of what we already know on some level. It's not overly gushy but still has depth in its ideas of self-betterment and meditation. I oooohhh and ahhhh often discovering clever new insights and ideas or affirming distant ones I had. That is usually the sign of a......more

This is an interesting book. I'm not quite sure I've fully come to a decision on it yet, but perhaps my debate is worth sharing as an opinion. I'm trained in traditional styles of meditation, from Zen (a little too cold for me) to Vipassana (kind of my jam). And Roche makes an awesome point demonstr......more

4.5, rounding up because this book is truly unique and is an excellent tutorial on how to meditate and how to get over guilt that one is "not meditating correctly." It would be hard to finish this and not start meditating...it truly lives up to the title. As a meditation teacher of sorts, this book......more

I listened to the audio version, and finished it in one night. It is an easy listen with about an hour and forty minutes of audio. I listened to this book while having a spa night and then at home yoga practice. It is a great book to listen to. For me, I though meditation is about having no thoughts......more