Meditation Made Easy, Preston Bentley
Meditation Made Easy, Preston Bentley
List: $19.95 | Sale: $13.97
Club: $9.97

Meditation Made Easy
More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Author: Preston Bentley

Narrator: Nancy Wu

Unabridged: 4 hr 41 min

Format: Digital Audiobook Download

Publisher: Vibrance Press

Published: 10/01/2015


Synopsis

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Reviews

Goodreads review by Lubinka on December 13, 2017

A nice little book, where the author provides a little history, followed by the description of 62 simple meditation exercises. He addresses mundane activities like showering or cooking, that can suddenly have a calming effect once we approach them more mindfully. The line between meditation and mindf......more

Goodreads review by Amanda on September 28, 2015

This was actually my first time reading up on meditation. I bought it because it was perfect for me - someone new to meditation, eager to learn tactics for anxiety / panic attacks. I have learned so much from it. I am thankful to have come across this book.......more