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Meditation for Life
How mind training improves relationships, career, health and happiness
Author: Justyn Comer
Narrator: Justyn Comer
Unabridged: 5 hr 2 min
Format: Digital Audiobook Download
Publisher: Panoma Press
Published: 04/15/2020
Category: Body, Mind & Spirit - Meditation
Synopsis
Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.This book is an attempt to explain the ‘more’.