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Meditation for Beginners
How to Meditate for People Who Hate to Sit Still
Author: Ntathu Allen
Narrator: Kylie Stewart
Unabridged: 1 hr 40 min
Format: Digital Audiobook Download
Publisher: TCK Publishing
Published: 02/08/2022
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation
Synopsis
Discover an ancient technique for modern success and happiness.
What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? They all meditate regularly - and they claim meditation has helped the immensely in their careers and their personal lives.
But they’re not alone: Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the number-one best-selling drug on the planet!
Despite the amazing benefits of meditation and the proven difference it has made in so many peoples’ lives, most of us just don’t take the time to meditate regularly because it’s too difficult to make it work.
Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!
Here’s why you might not have gotten the results you want from meditation:
There’s not enough time to meditate every day
You haven’t learned to “quiet the mind” properly
You use the wrong meditation posture
Meditation is boring, so you give up or quit before you get the results
You probably don’t have time to go on a 40-day hike in the wilderness to learn how to meditate. That’s why this audiobook shows you the fastest and easiest way to learn how to meditate for beginners.
Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.
What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? They all meditate regularly - and they claim meditation has helped the immensely in their careers and their personal lives.
But they’re not alone: Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the number-one best-selling drug on the planet!
Despite the amazing benefits of meditation and the proven difference it has made in so many peoples’ lives, most of us just don’t take the time to meditate regularly because it’s too difficult to make it work.
Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!
Here’s why you might not have gotten the results you want from meditation:
There’s not enough time to meditate every day
You haven’t learned to “quiet the mind” properly
You use the wrong meditation posture
Meditation is boring, so you give up or quit before you get the results
You probably don’t have time to go on a 40-day hike in the wilderness to learn how to meditate. That’s why this audiobook shows you the fastest and easiest way to learn how to meditate for beginners.
Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.
