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Meditation For Beginners - How To Create A Mindfulness Habit In 21 Days
Guided Meditation For A 21 Day Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now!
Author: simply healthy
Narrator: simply healthy
Unabridged: 11 hr 6 min
Format: Digital Audiobook Download
Publisher: Kevin Kockot
Published: 02/18/2020
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation, Self-Help, Meditations
Synopsis
Meditation For Beginners - How To Create A Mindfulness Habit In 21 DaysGuided Meditation For A 21 Day Personal Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now!⚠ This Course Also Might Help You To Reduce Anxiety, Depression, Panic Attacks!.. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation?.. you want to meditate, but you struggle with the creation of a new habit?.. you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?>> If that is the case, then I am convinced that this audiobook is the right one for you!I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy!I am giving seminars on the topic of relaxation and stress management regularly. I am convinced that meditation can help you to live a healthy and happy life!Meditation can also be a way to relax, but it is much more it contributes to a balanced life!> Interested how to built the habit of meditation? You can find it out in this audiobook! :)PS: It is easier than you think! I offer you a guided meditation that helps you to establish a new mindful meditation habit within 21 days. Interested? ★★★ START NOW AND CLICK "BUY NOW!" ★★★