Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials, and Meditation and Mindfulness, Theo Kaibot
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Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials, and Meditation and Mindfulness

Author: Theo Kaibot, Katia Kane and Andrea Kerose

Narrator: Todd Studer

Unabridged: 2 hr 12 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 08/20/2020

Genre: Body, Mind & Spirit - Healing

Synopsis

Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation,Mindfulness Essentials, and Meditation and MindfulnessThe number of people turning to meditation is skyrocketing. Many are now discoveringthe benefits of meditation like reducing stress and developing our concentration. Manypeople also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns and even increased paintolerance.Mindfulness can help us calm our thoughts and reflect on the contents of our minds.Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias,can treat depression, improves cognition, and helps our brain reduce distractions.Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time.With all of these benefits, it is no wonder why a lot of people are now practicingmeditation techniques. This three-in-one bundle series includes the following audiobooks:1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices forBeginners, Learn Efficient and Effective Meditation Techniques for People on theGo2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, LearnEffective Strategies on Changing the Way You Think So You Can Achieve YourGoals in Life3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power ofMeditation, Learn Powerful Meditation Techniques to Help Your Way to SuccessGet your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!

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