Become the MASTER of your emotions and beat stress, anger and negativity for good!
Do you want to take charge of your mind and stop letting your emotions control you? Want to beat anger issues, overcome anxiety, and combat stress? Then keep reading.
Harnessing the latest scientific research and proven theories around mental models and psychology, this powerful audiobook arms you with the tools and essential knowledge you need to gain control of your emotions and stop letting them rule your life.
In part one, you’ll discover Mental Models, including:The Secret To Great Thinking and Decision MakingA Breakdown Of CBT And Why It’s So EffectiveRewiring Your Brain and Beating Mental IllnessUsing Mental Models To Build a Roadmap To Happiness10 Signs Of Emotional IntelligenceAnd More!
In part two, you’ll delve into the world of mindfulness to beat anxiety, uncovering:Why Stress Is Such a Destructive EmotionThe Secret To Stopping Panic Attacks In Their TracksSimple Yet Highly Effective Ways For Beating AnxietyHow To Stop Negative Thoughts With MindfulnessAnd Proven Steps For Dealing With Anxiety Without Medication
And in part three, you’ll learn how to stop anger and control your emotions, including:The Impact Anger Has On Your LifeSigns and Symptoms of Anger IssuesA Step-By-Step Guide For Channeling Anger To More Productive PurposesTips For Controlling Anger In Relationships (Even When Fighting)And More!
With reference to mental models, Cognitive Behavioral Therapy, mindfulness and much more, this guidebook is your ticket to controlling your emotions and beginning your journey to a life of wellbeing and positivity.Buy now to discover how to MASTER your emotions today!
The Practical Guide to Stoicism and Critical Thinking: The Secrets to the Stoic Philosophy and Art of Happiness in Modern Life and to Mastering Critical Thinking, Decision Making and Problem Solving
Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ
Empath & Overthinking: Guide for Highly Sensitive People. Stop overthinking with Emotional Healing., Break Negative Thoughts and Overthinking Habits to Gain Self-Confidence - I
Thomas K. Craig