Master Your Emotions: A Practical Guide to Overcome Negativity and Improve Your Social Skills. Learn to Control Your Emotions Trough Your Mental Toughness., Alison Simmons
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Master Your Emotions: A Practical Guide to Overcome Negativity and Improve Your Social Skills. Learn to Control Your Emotions Trough Your Mental Toughness.

Author: Alison Simmons

Narrator: dms

Unabridged: 4 hr 30 min

Format: Digital Audiobook

Publisher: Alison Simmons

Published: 12/01/2020

Genre: Children & Young Adults Nonfiction - Social Issues - Emotions & Feelings

Synopsis

What i? it ?b?ut emotions th?t ti?? up u? in knots, m?k?? it h?rd t? b? ?tr?ng just when ??u n??d to be, ??u??? mi?und?r?t?nding? ?nd ju?t ?l?in m?k?? ??u ?r?z?? And ??n w? d? ?n?thing ?b?ut it? 

Emotions m?k? u? ?r?z? because th?? are ??n?t?ntl? knocking ?t th? d??r ?f our consciousness, ??king f?r admission, ?nd w? are ??n?t?ntl? trying t? find ways n?t t? ?n?w?r! Emotional awareness, int?llig?n?? and mastery are ?im?l? n?t ?????t? ?f ?ur lives in which w? h?v? ?n? tr?ining ?t ?ll! And yet they ?r? th? v?r? b???lin? of our human ?x??ri?n??. 

In fact, ?? ?hildr?n, we ?r? mostly t?ught h?w t? h?rn???, repress, and deny ?m?ti?n? - not b???u?? the our ?m?ti?n? ?r? a ?r?bl?m, but b???u?? th? ????l? wh? ?r? responding to us have n? id?? how to h?ndl? th?m. They ?l?? h?d no emotional training, so they can't t???h u? wh?t th?? th?m??lv?? d? n?t know. 

Em?ti?n drives ?v?r?thing we d?, ?v?r? choice w? m?k?, ?v?r? int?r??ti?n w? ?v?r h?v?. And ??t there it i?, hiding in ?l?in sight, un?x?l?r?d in any m??ningful w??.

-DESIGNED AND CREATED FOR AUDIOBOOK VERSION-

How to understanding the nature of your emotions, what they are? How to best exploit them?You learn how to handle emotions, and how to change negative emotions into positive ones.Let go of poor self-esteem and improve your confidence and your social skills. Understand Emotional Intelligence and how to use it best for you. how you can influence your mind to think positively.Do not let stress overwhelm you! Prepare your mental defenses to deal with the effects of stress.And much more tricks for living life full of beautiful emotions. 

Here's a ?u??ti?n f?r ??u: Wh? w?uld we w?nt t? l??rn about ?ur ?m?ti?n? when they ?r? ?? ?h?ll?nging? Why i? thi? ?u?h a crucial t?l?nt t? master? 

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