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Managing Your Anxiety
Author: Harvard Business Review
Series: HBR Emotional Intelligence
Narrator: Steve Marvel, Teri Schnaubelt
Unabridged: 1 hr 26 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 01/23/2024
Category: Business & Economics - Personal Success
Synopsis
Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Managing Your Anxiety (part of the HBR Emotional Intelligence series) will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.