Making Space: Creating a Home Meditation Practice, Thich Nhat Hanh
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Details

Making Space: Creating a Home Meditation Practice

Author: Thich Nhat Hanh

Narrator: Edoardo Ballerini

Unabridged: 53 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 09/30/2015

Genre: Religion - Buddhism - Rituals & Practice

Synopsis

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

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