Living with ADHD: Simple Exercises to Change Your Daily Life, Thom Hartmann
  • List: $19.99  |  Sale: $13.99
    Club: $9.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Living with ADHD: Simple Exercises to Change Your Daily Life

Author: Thom Hartmann

Narrator: Richard Bandler, Andy Rick

Unabridged: 5 hr 39 min

Format: Digital Audiobook

Publisher: Simon & Schuster Audio

Published: 06/02/2020

Genre: Family & Relationships - Attention Deficit Disorder

Includes: Bonus PDF

Synopsis

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world • Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis” • Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation • Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.

Recommended

Make Him BEG for Your Attention: 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve, Bruce Bryans
Make Him BEG for Your Attention: 75 C...
by Bruce Bryans

List: $6.99

Sale: $4.90

Club: $3.49

Narrator: Dan Culhane
Published: 02/10/2016

Never Chase Men Again: 38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships, Bruce Bryans
Never Chase Men Again: 38 Dating Secr...
by Bruce Bryans

List: $6.99

Sale: $4.90

Club: $3.49

Narrator: Dan Culhane
Published: 02/10/2016

Girls & Sex Navigating the Complicated New Landscape, Peggy Orenstein
Girls & Sex
by Peggy Orenstein

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Peggy Orenstein
Published: 03/29/2016

The ADHD Effect on Marriage Understand and Rebuild Your Relationship in Six Steps, Melissa Orlov
The ADHD Effect on Marriage
by Melissa Orlov

List: $16.99

Sale: $11.89

Club: $8.49

Narrator: Laura Jennings
Published: 03/14/2017

IMPROVE YOUR SOCIAL SKILLS Exploit a Magnetic Charisma for Building Your Social Circles. A Path to Improve Communication Skills and Emotional Agility. Understanding Others Will be Easy! NEW VERSION, BARACK E. WHITE
IMPROVE YOUR SOCIAL SKILLS
by BARACK E. WHITE

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Erika Mary
Published: 04/11/2020

What Your ADHD Child Wishes You Knew Working Together to Empower Kids for Success in School and Life, Dr. Sharon Saline
What Your ADHD Child Wishes You Knew
by Dr. Sharon Saline

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Laura Markham
Published: 08/07/2018

ANXIETY IN RELATIONSHIP COUPLES THERAPY & COMMUNICATION IN MARRIAGE. Conflict Resolution Therapy & Perfecting Emotional Intimacy. Nonviolent Communication & Empathic Listening/Speaking. NEW VERSION, MARSHALL MAHER
ANXIETY IN RELATIONSHIP
by MARSHALL MAHER

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Perdens Studio
Published: 04/13/2020

Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life, Margalis Fjelstad
Stop Caretaking the Borderline or Nar...
by Margalis Fjelstad

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Dawn McKelvie Cyr
Published: 05/26/2016

Mother and   Son The Respect Effect, Dr. Emerson Eggerichs
Mother and Son
by Dr. Emerson Eggerichs

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Emerson Eggerichs
Published: 04/05/2016
{"id":"3967940","ean":"9781644112489","abr":"Unabridged","title":"Living with ADHD: Simple Exercises to Change Your Daily Life","subtitle":"Simple Exercises to Change Your Daily Life","author":"Thom Hartmann","rating_average":"0","narrator":"Richard Bandler","ubr_id":"3967940","abr_id":"0","ubr_price":"19.99","abr_price":"0.00","ubr_memprice":"11.99","abr_memprice":"0.00","ubr_narrator":"Richard Bandler","abr_narrator":"","ubr_length":"Unabridged: 5 hr 39 min","abr_length":"Abridged: "}