Living Light, Karl Ryberg
Living Light, Karl Ryberg
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Living Light
A Guide to Using Light for Ultimate Health and Happiness

Author: Karl Ryberg

Narrator: Richard Booth

Unabridged: 4 hr 17 min

Format: Digital Audiobook Download

Published: 02/05/2019


Synopsis

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light—sun, fire, and even artificial lighting—in order to create ultimate health and a happy mind.

Light. It’s all around us. Sometimes soothing and reviving, sometimes glaring and disturbing—light deeply affects us. But can we harness it for our own well-being?

Like plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to “eating light” psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body.

Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other “junk food” light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper “diet”, you can alleviate these issues.

Ryberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don’t harm the environment. No matter your age, location, or fitness level, Living Light has timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs.

Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner.

About Karl Ryberg

Karl Ryberg is an architect, light psychologist, and researcher whose speciality is using precision light for therapy and design. He has invented a series of advanced therapeutic projectors and runs the Monocrom in Stockholm. Karl lectures worldwide on the creative use of light for health, happiness, and healing. He has written several books on the subject and has appeared many times in the media. Karl speaks several languages and also reads Braille. He is a numismatist and watercolor paints as a hobby.


Reviews

Goodreads review by Diah

3/5 (thank you to Netgalley & Atria for the digital arc) Living Light is an easy and light read about the benefit of using some lights around us, e.g. the sun, outdoor lamps, and indoor lamp. Filled with how to and how not to, this book is an interesting read combining biology & psychology. I can see......more

Goodreads review by Jarmo

Light and lighting are important to us in life, but what kind of light we use has a lot to say for our overall health. Ryberg really appreciates sunlight, but also some artificially light sources can have positive effects on health according to him, especially for those who suffer from SAD (Seasonal......more

Goodreads review by Linsey

A selection from Iphelia.com’s Editor’s Bookshelf review: Given my own affinity for light (and thus my love of campfires, starry skies, full moons, mirrors, and windows—the more the merrier!), I was thrilled to have the opportunity to read and review Karl Ryberg’s book Living Light. While the title m......more