Live Happy
Ten Practices for Choosing Joy

There are some good suggestions in this book and I found myself underlining a lot of passages. However, many of the examples of people turning their lives around and finding joy were people who are very fortunate financially to begin with, which I did not find inspirational from the point of view as......more

I will add a quote when the book is published. I don’t really understand why it took me so long to read this book. I have been reading it for several months. I believe it is designed to be read in small doses, but even knowing that it felt like it took me a long time. Part of the reason may have been......more

A fantastic list and reminder of what happiness means both individually and collectively. Not only how to obtain it, but also to keep it. I think the most important lesson in this book is that happiness is not a new car, a better job, dropping a few pounds or even finding your dream partner. Happine......more

I’ve had this book for a while (published 2016) and just now spent the time to read it. Some sections were easier to read than others; such as gratitude vs meaningfulness. I did enjoy the personal stories within each chapter and I liked having notes for “homework” or “things to do.” The trick is jus......more

Great overview of important principles Definitely worth the read even if you’re well versed on the core tenets of positive psychology. It’s a great refresher for seasoned readers while serving as a solid primer for newbies. It’s written with three simple structures: 1 - stories offering good intro ca......more