Listening To My Body: A Practical Guide To Finding Mindfulness, Understanding Your Emotions And Developing Emotional Resilience, Dr. Belinda Hollis
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Details

Listening To My Body: A Practical Guide To Finding Mindfulness, Understanding Your Emotions And Developing Emotional Resilience

Author: Dr. Belinda Hollis

Narrator: Sara Holzem

Unabridged: 3 hr 44 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 01/22/2021

Genre: Body, Mind & Spirit - Healing

Synopsis

If you want to find a way to understand what your body tells you about what you really need, if you aspire to find a way to read your emotions, then keep listening, as this audiobook is for you!Quite often, in such complicated and stressful world, we are no longer be able to connect with our body and understand what we really need to improve our life. Sometimes emotions can be so overwhelming that it is not difficult to understand why so many people fall into a negative trend that spreads inhibitory emotions like guilt and anxiety.“Listening To My Body” is a great tool designed to help people of all ages and lifestyles start practicing everyday mindfulness. By listening to this audio book, you will be explained: • How to focus on and improve your mind-body connection;• How to use mindfulness to understand your body’s language;• How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind; • How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;• How to enjoy by exercising few minutes every day.It is never too late to decipher your mind-body connection! Start now this exciting journey inside it, buy the audiobook now!

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